Weigh In record (no journal entry) for 20 March 2017
|
62.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
976 kcal
|
Fat: 33.02g | Prot: 33.18g | Carbs: 145.65g.
Breakfast: Café, Leite (Leite Integral). Lunch: Leão Chá de Camomila, Repolho, Tomates, Omelete, Quibebe, Arroz Branco (Cozido). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Integral. Snacks/Other: Casaredo Biscoito Doce Sabor Chocolate, Maçã, Mamão, Nestlé Creme de Leite Light, Canela, Maçã, Banana, Maçã. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandrinhaobal's Weight History
|