firemedic706's Journal, 20 Jan 12

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Weigh In record (no journal entry) for 20 January 2012

119.7 kg Lost so far: 1.0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2012:

3051 kcal

Fat: 116.64g | Prot: 141.01g | Carbs: 363.39g. Breakfast: Sugar Frosted Flakes, Cheerios. Lunch: Coffee (Brewed From Grounds), Banana, Cheerios. Dinner: Chicken Parmesan, Mozzarella Sticks. Snacks/Other: Cookie. more...

3881 kcal

Exercise: Shoveling - 25 minutes, Housework - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.7 kg a Week

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firemedic706's Journal, 20 Jan 12

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firemedic706's Weight History