darioagnolin's Journal, 19 Mar 17

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Weigh In record (no journal entry) for 19 March 2017

79.7 kg Lost so far: 7.0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2017:

1094 kcal

Fat: 47.04g | Prot: 60.78g | Carbs: 106.71g. Breakfast: Coffee with Sugar, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Schneider's Turkey Pepperettes (1), Potato French Fries. Dinner: Shepherd's Pie with Beef. more...

2254 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...

Gaining 3.2 kg a Week

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darioagnolin's Weight History

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darioagnolin's Journal, 19 Mar 17

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darioagnolin's Weight History