Weigh In record (no journal entry) for 19 March 2017
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107.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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3754 kcal
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Fat: 192.27g | Prot: 103.15g | Carbs: 279.58g.
Breakfast: Kiełbasa Podwawelska, Masmix Masmix Klasyczny, Chleb, McDonald's Kawa Duża z Mlekiem. Lunch: Karkówka, Rolnik Buraczki Tarte, Kopytka, Zupa Pomidorowa z Makaronem. Dinner: Sałatka Jarzynowa, Wędliny Domowe Polędwica Sopocka, Biedronka Masło Ekstra, Chleb. Snacks/Other: Milka Czekolada Mleczna, Białe Ciasto (bez Lukru), Whisky, McDonald's Kawa Duża z Mlekiem, Wedel Czekolada Mleczna, Goplana Krówka Mleczna. more...
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3302 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Misie-PL's Weight History
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