Weigh In record (no journal entry) for 19 March 2017
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4140 kcal
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Fat: 145.59g | Prot: 167.95g | Carbs: 528.37g.
Breakfast: Hacendado Leche Desnatada con Calcio, Hacendado Avellana Tostada sin Sal, Hacendado Nuez Mondada. Lunch: Papa Asada (sin Grasa Añadida en la Cocina), Filete de Ternera. Dinner: Oreo Galletas Oreo, Carte D'or Vainilla, Agristo Patatas Corte Grueso, Pan de Hamburguesa, Carne Molida de Res (90% Magra / 10% de Grasa), La Selva Bacon, Hacendado Lonchas de Queso Blanco Natural. Snacks/Other: Manzana Verde, MyProtein Impact Whey Isolate, Plátano. more...
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Losing 0.8 kg a Week
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