Weigh In record (no journal entry) for 19 March 2017
|
79.4 kg
Lost so far: 24.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 40.14g | Prot: 60.66g | Carbs: 217.14g.
Breakfast: DM Bio Hafer Drink Natur, Kölln Haferflocken. Lunch: Provamel Reismilch, Schafskäse, Tomaten, Rote Paprika, SPAR Stangensellerie, Kräuterseitlinge, REWE Bio Natives Olivenöl Extra, Zwiebeln, Pastinaken. Dinner: Datteln . Snacks/Other: Exquisa Quark Creme, Karotten. more...
|
|
2484 kcal
|
Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|