Weigh In record (no journal entry) for 19 March 2017
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100.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 18.60g | Prot: 21.72g | Carbs: 56.63g.
Breakfast: Ogórek Kiszony, Pomidory, Jajko na Twardo, Chleb na Zakwasie, Światowid Ser Kozi w Plastrach, Mlekpol Mleko 3,2%, Kawa (Rozpuszczalna). more...
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Gaining 3.5 kg a Week
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Metuzalem's Weight History
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