Weigh In record (no journal entry) for 19 March 2017
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 17.25g | Prot: 52.34g | Carbs: 116.74g.
Breakfast: Aprikosenkonfitüre, Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Kaninchenfleisch, Heichelheimer Kloßteig Halb und Halb, Knorr Braten Soße Extra. Dinner: Kronenbrot Roggenmischbrot, Schinken (Regulär, ca. 11% Fett), Apfel. Snacks/Other: Gut & Günstig Birne Melisse. more...
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2290 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 1 hour and 20 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Showering - 10 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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