Weigh In record (no journal entry) for 20 January 2012
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80.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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680 kcal
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Fat: 13.50g | Prot: 18.00g | Carbs: 99.00g.
Breakfast: Special K Cereal Bar - Chocolatey Chip Cookie, dole shakers. Lunch: smart ones ziti. Snacks/Other: special k fruit crisps. more...
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steady weight
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