Weigh In record (no journal entry) for 18 March 2017
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79.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 54.57g | Prot: 61.34g | Carbs: 148.77g.
Breakfast: Coffee with Sugar. Lunch: Clam Chowder, Schneider's Turkey Pepperettes (1). Dinner: Cabernet Sauvignon Wine, Quinoa (Cooked), Cooked Perch. Snacks/Other: Sabra Roasted Red Pepper Hummus, Tortilla Corn Chips (Unsalted), President's Choice The Decadent Chocolate Chip Cookie. more...
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Losing 2.9 kg a Week
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darioagnolin's Weight History
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