Weigh In record (no journal entry) for 18 March 2017
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 55.74g | Prot: 84.84g | Carbs: 69.71g.
Breakfast: Sojade Spécialité au Soja Nature, Paleo Cuisine Pain Paleo. Lunch: Cappuccino, Jambon Tranché (Très Maigre), Oeuf sur le Plat, Auchan Bio Galette de Blé Noir. Dinner: Carrefour Yaourt Nature Brebis, Carrefour Melange de Legumes Pour Soupe, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Snacks/Other: Sojasun Yaourt Nature, Auchan Bio Chocolat Noir 85%. more...
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1832 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cooking - 1 hour, Showering - 15 minutes, Shopping - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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