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lugesya1
Journal
18 Mar 17
lugesya1's Journal, 18 Mar 17
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Weigh In record (no journal entry) for 18 March 2017
65.8 kg
Lost so far:
0.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2017:
389 kcal
Fat: 12.82g | Prot: 10.07g | Carbs: 59.24g.
Breakfast:
Yulaf Lapası.
Lunch:
Ispanak Yemeği.
more...
1834 kcal
Exercise:
Cardio - 30 minutes, Pilates - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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lugesya1's Weight History
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