Jarone's Journal, 17 Mar 17

Jarone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2017

142.9 kg Lost so far: 9.5 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2017:

563 kcal

Fat: 23.31g | Prot: 15.09g | Carbs: 52.48g. Breakfast: Pineapple (Drained, Juice Pack, Canned). Dinner: Fresh Selections Chef Salad. Snacks/Other: Rum and Cola. more...

3781 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

4 Supporters Support

Comments

Amazing,you're in the right track,keep it up!😉

18 Mar 17 by member: Laudian

Nice job!

18 Mar 17 by member: SjF60

That's great!

18 Mar 17 by member: flamingopmc

Thanks your comment really helps!!

19 Mar 17 by member: Jarone


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Jarone's Weight History

View Complete History

Jarone's Journal, 17 Mar 17

Submit a Comment

Jarone's Weight History