Weigh In record (no journal entry) for 30 January 2010
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73.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2010:
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1009 kcal
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Fat: 33.88g | Prot: 64.82g | Carbs: 114.49g.
Breakfast: orange juice fresh. Lunch: black olives, green olives pimento, tomato, lettuce, lentil soup. Dinner: artichoke, feta cheese, lentils, Pink Salmon. more...
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2405 kcal
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Exercise:
Standing - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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