Weigh In record (no journal entry) for 17 March 2017
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 166.92g | Prot: 61.59g | Carbs: 40.35g.
Breakfast: Mielone, Kaufland Śmietanka bez Laktozy 33%, Olej Kokosowy, Mlekovita Masło Klarowane, Magnetic Kakao. Lunch: Pomidory, Świeża Kiełbasa Wieprzowa, Baton Kokos. Snacks/Other: sernik, Mleczna Dolina Śmietanka 30%, WK Nutrition Dobre Whey Chocolate Nut. more...
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1946 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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