Weigh In record (no journal entry) for 17 March 2017
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108 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 54.29g | Prot: 62.26g | Carbs: 196.28g.
Breakfast: Kiwi, Carrefour Lait Demi Écrémé, Carrefour Crunchy Muesli 5 Fruits Secs. Lunch: Pain, Oranges, Les Croisés Sainte-Maure, Tradilège Jambon Supérieur avec Couenne, Marque Repère Brocolis en Fleurettes, Marque Repère Purée de Pommes de Terre. Dinner: Eco + Sucre en Morceaux, Lipton Thé Vert Menthe, Eco + Soupe au 7 Légumes, Epid'or Croûtons Ail, Eco + Soupe au 7 Légumes, Nuggets de Poulet. Snacks/Other: Pommes Granny-Smith. more...
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2801 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Singing - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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