Weigh In record (no journal entry) for 17 March 2017
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61.0 kg
Lost so far: 13.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 56.57g | Prot: 38.21g | Carbs: 90.74g.
Breakfast: Simple Mills Chocolate Muffin and Cake or Cupcake, Nonfat Dry Milk, Coffee. Lunch: Jif Natural Creamy Peanut Butter, Taylor Farms Celery Sticks. Dinner: Home Fries, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Coffee with Cream. Snacks/Other: Brach's Maple Nut Goodies. more...
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2362 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Sitting - 2 hours and 30 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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Losing 0.1 kg a Week
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 Comments
Just got this notification
Well done
07 Apr 17 by member: poppycom
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pandasmom's Weight History
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