Weigh In record (no journal entry) for 17 March 2017
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 27.01g | Prot: 260.08g | Carbs: 251.97g.
Breakfast: Puda Hartweizengrieß, Aldi Haferflocken, Biotech USA Iso Whey Zero, Zimt. Lunch: Gut & Günstig Körniger Frischkäse, Reis (Gekocht), Fjordkrone Alaska-Seelachs Portionsfilets, Reis (Gekocht). Dinner: Käsepizza (36 cm, Dünne Kruste), Thunfisch in Wasser (Konserviert), Reis (Gekocht). Snacks/Other: Body Attack Casein Protein Vanilla Cream, Biotech USA Iso Whey Zero. more...
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3368 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Cleaning - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Spissinger's Weight History
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