Weigh In record (no journal entry) for 17 March 2017
|
65.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 81.40g | Prot: 109.43g | Carbs: 252.85g.
Breakfast: Bananas, Walnuts, Dennree Kokoschips, Alnatura Frühstücksbrei Haferbrei Basis. Lunch: Müller Joghurt mit der Ecke Schlemmer Heidelbeere, Zucchini, Beets, Couscous (Cooked), Onions, Broccoli, Mushrooms, Rewe Putensteak (Mariniert Mit Kräuter Und Joghurt). Dinner: Cheese Pizza. Snacks/Other: Sommer Dinkel Erdmantel (Vegan). more...
|
|
1865 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HansMyles's Weight History
|