Weigh In record (no journal entry) for 17 March 2017
|
58.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 43.74g | Prot: 62.45g | Carbs: 220.89g.
Breakfast: Mandarijn, Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Komkommer (Geschild), Appels, Volkoren Brood, Kaas. Dinner: Rode Tafelwijn, Prosecco, Gerookte Zalm, Spaghetti Bolognese. Snacks/Other: Soesje, Chocolade Koekjes, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
steady weight
|
|
|