Weigh In record (no journal entry) for 19 January 2012
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75.8 kg
Lost so far: 14.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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922 kcal
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Fat: 11.58g | Prot: 63.79g | Carbs: 140.01g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Select Harvest Tomato Basil Soup. Dinner: Parmesan Cheese (Grated), Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Light Cranberry, Seasoned Croutons, Light Sicilian Roasted Garlic, Turkey Breast Cutlets. Snacks/Other: Cupcake. more...
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2405 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ESparacio's Weight History
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