Weigh In record (no journal entry) for 19 January 2012
|
61.7 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1218 kcal
|
Fat: 30.90g | Prot: 39.77g | Carbs: 213.24g.
Breakfast: Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee with Cream, Coffee with Milk. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: RONZONI HLTHY HRVST XWIDE NDL, Chicken Parmesan, Cinnamon Applesauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Original Fruit Skittles (Fun Size), Orange Juice, Banana. more...
|
|
2717 kcal
|
Exercise:
Tennis - 2 hours, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susie7811's Weight History
|