Weigh In record (no journal entry) for 16 March 2017
|
61.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
725 kcal
|
Fat: 54.66g | Prot: 51.02g | Carbs: 8.73g.
Lunch: Aviação Manteiga sem Sal, Pimentão Verde, Repolho, Carne de Sol, Ovo Cozido. Snacks/Other: Sococo Coco Ralado, Betânia Creme de Leite, Tirol Queijo Prato Lanche, Sadia Tender. more...
|
|
1778 kcal
|
Exercise:
Cam. rua - 40 minutes, Trab. - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|