savv_a's Journal, 19 Jan 12

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Weigh In record (no journal entry) for 19 January 2012

107.0 kg Lost so far: 0.9 kg. Still to go: 52.6 kg. Diet followed: 100%.

View Diet Calendar, 19 January 2012:

753 kcal

Fat: 20.83g | Prot: 49.20g | Carbs: 91.66g. Breakfast: herbalife shake. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: lean gourmet shrimp, zesty italian dressing, salad. more...

3670 kcal

Exercise: Driving - 30 minutes, Housework - 4 hours and 30 minutes, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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savv_a's Journal, 19 Jan 12

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savv_a's Weight History