Weigh In record (no journal entry) for 19 January 2012
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1603 kcal
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Fat: 73.83g | Prot: 102.23g | Carbs: 139.04g.
Breakfast: Apples , Honey , Fried Egg, Soy Milk. Lunch: Yogourt, Apples, Vegetable & chicken dumplings. Dinner: Canola Vegetable Oil, Green Snap Beans, Chinese Cabbage, Cabbage, New Zealand Lamb Fat (Frozen), Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Navels Oranges. more...
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2598 kcal
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Exercise:
Exercise machine (moderate) - 55 minutes, Sitting - 8 hours, Resting - 10 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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