indiana12's Journal, 16 Mar 17

Weigh In record (no journal entry) for 16 March 2017

82.2 kg Lost so far: 8 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:

2619 kcal

Fat: 182.65g | Prot: 9.30g | Carbs: 66.96g. Breakfast: Croissant, Breakfast Coffee. Dinner: Beck's Bier (330ml), Weißwein, Menü. more...

2140 kcal

Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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indiana12's Weight History