Weigh In record (no journal entry) for 16 March 2017
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96.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 60.69g | Prot: 50.74g | Carbs: 411.18g.
Breakfast: Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Ja! Delikatess Mini Wiener Würstchen, Ja! Feines Gemüse mit Reis. Snacks/Other: Haribo Milchbären, Fritt Kaubonbon, Wrigley's 5Gum Electro. more...
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3544 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 7 hours and 44 minutes. more...
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Gaining 5.6 kg a Week
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norbert_hecker's Weight History
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