Weigh In record (no journal entry) for 16 March 2017
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53.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1342 kcal
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Fat: 27.54g | Prot: 97.44g | Carbs: 199.96g.
Breakfast: Delhaize Muesli Dried Fruit, Lijnzaad, Sinaasappelen, Delhaize Halfvolle Melk, Boni Sinaasappelsap. Lunch: Aldi Tomato Ketchup, Uien, Cora Champignons, Vezelrijk Meergranenbrood (Caloriearm), Sinaasappelen, Aldi Stoofvlees. Dinner: Aldi Stoofvlees, Graankorrels (Bereid). Snacks/Other: Lutosa Röstis, Koffie, Boni Halfvolle Melk, Coca-Cola Coca-Cola Light, Lidl Cologran Tafelzoetstof. more...
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2284 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Housework - 9 hours, computer spelen, internet surfen - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 45 minutes. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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