Weigh In record (no journal entry) for 16 March 2017
|
58 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: 100%.
|
|
1860 kcal
|
Fat: 31.68g | Prot: 132.51g | Carbs: 286.86g.
Breakfast: Coop Latte UHT Scremato, Hedonist Miele Millefiori, Misura Fette Biscottate Fibrextra. Lunch: Panino all'olio, Coop Tonno al Naturale, Insalata Mista Verde, Carne di Tacchino (Cotto, Arrosto). Snacks/Other: Activia Zero Frutti di Bosco, Enervit Frollini 40-30-30, Sapori e Piaceri Tondy's Mais, Banana, Mela Stark, Caffè Espresso, Caffè al Ginseng. more...
|
|
1837 kcal
|
Exercise:
Fitness Blender Abs and Obliques Workout - 10 minutes, 10 Minute Butt and Thigh Workout At Home - 10 minutes, Driving - 50 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akkichan's Weight History
|