Weigh In record (no journal entry) for 15 March 2017
|
93.1 kg
Lost so far: 4.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 109.11g | Prot: 132.89g | Carbs: 36.80g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Camponesa Creme de Leite, Cafezinho. Lunch: Filé de Frango Grelhado, Tomates Cereja, Pepino (Descascado). Dinner: Ovo de Codorna, Queijo Minas, Azeitonas Verdes, Sadia Salaminho. Snacks/Other: Sadia Peito de Peru Defumado Light, Queijo Minas. more...
|
|
2462 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliabonifacio's Weight History
|