Weigh In record (no journal entry) for 19 January 2012
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177.4 kg
Lost so far: 0 kg.
Still to go: 86.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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485 kcal
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Fat: 11.71g | Prot: 32.71g | Carbs: 64.46g.
Breakfast: Light Fat Free Blueberry Patch Yogurt, Ancient Grains. Lunch: Lettuce Salad with Assorted Vegetables. Snacks/Other: Fuji Apples, Chocolate Malt Shake. more...
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Losing 0.2 kg a Week
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