logicalloss's Journal, 29 Jan 10

Just bought my first ox of Jillian Michaels Fat Burner. This is not a wonder drug, I need to keep exercising etc. It sounds like its "natural speed" (but not enought to get you jittery). I'll keep you posted. I also picked up some protein bars. I'm focusing more on building muscle. I've been doing cardio, but as I'm turning 45 on 2/8 I need to face that the muscles I had are not the muscles I have today and I need to rebuild a bit to help "build a better furnace" to burn calories.

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2349 kcal

Fat: 34.97g | Prot: 103.42g | Carbs: 419.52g.   Breakfast: Giant Eagle Fat Free Milk, Raisin Bran. Lunch: Wendy's cola, Wendy's Chili, Wendy's Grilled Chicken. Dinner: Water, Side Salad, Rye Bread, Sierra Chicken. Snacks/Other: Pure Protein Chocolate Peanut Butter, Mountain Dew, Natural California Raisins, Propel, Dannon Fruit on the Bottom. more...

2959 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 8 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...