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Did a 30 minute workout this morning. Not as vigorous or as long as I think I should have done, but better than skipping it. The big challenge in front of me is to not gain over the weekend.
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88.7 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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Losing 1.6 kg a Week
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