Weigh In record (no journal entry) for 15 March 2017
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95.3 kg
Lost so far: 17.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 31.10g | Prot: 81.79g | Carbs: 19.43g.
Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Chicken Breast, Lettuce, Golden Chick White Cream Peppered Gravy, Chicken Liver (Pan-Fried, Cooked). more...
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Losing 1.6 kg a Week
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morefoodforme's Weight History
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