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nomedab
Journal
04 May 15
nomedab's Journal, 04 May 15
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Weigh In record (no journal entry) for 04 May 2015
137 kg
Lost so far:
0 kg
.
Still to go:
57 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2015:
636 kcal
Fat: 25.19g | Prot: 56.46g | Carbs: 52.28g.
Dinner:
Dave's Killer Bread 21 Whole Grains & Seeds, Kirkland Signature Imported Smoked Salmon.
Snacks/Other:
Domino Sugar Sugar Packet, Coffee, Coffee.
more...
4344 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
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nomedab's Weight History
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