Weigh In record (no journal entry) for 15 March 2017
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107.8 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 71.85g | Prot: 133.74g | Carbs: 189.17g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese. Snacks/Other: Peanut Butter, Kellogg's Vector Energy Bar Chocolate Chip. more...
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Losing 5.1 kg a Week
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jasonfahy's Weight History
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