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Nata-granata
Journal
15 Mar 17
Nata-granata's Journal, 15 Mar 17
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Weigh In record (no journal entry) for 15 March 2017
68 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 15 March 2017:
913 kcal
Fat: 33.53g | Prot: 69.07g | Carbs: 86.35g.
Breakfast:
Кофе с Молоком, Сельдерей, Яичница.
Lunch:
Куриная Грудка, Макароны Отварные.
Dinner:
Активия Йогурт, Простоквашино Творог 5%.
Snacks/Other:
Миндаль, Банан, Яблоко.
more...
2370 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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Nata-granata's Weight History
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