darioagnolin's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

79.7 kg Lost so far: 6.9 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

1313 kcal

Fat: 56.76g | Prot: 86.08g | Carbs: 90.24g. Breakfast: Coffee with Cream and Sugar. Lunch: Tuna Fish Salad, Applegate Farms Pepperoni Stick. Dinner: Hashed Brown Potatoes, Trader Joe's Breaded Chicken Breast Tenders. more...

2248 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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darioagnolin's Journal, 15 Mar 17

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darioagnolin's Weight History