Weigh In record (no journal entry) for 15 March 2017
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111.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 36.33g | Prot: 79.31g | Carbs: 91.36g.
Breakfast: Amerigo Szprot w Sosie Pomidorowym, Sonko Pieczywo Lekkie Żytnie. Lunch: Płatki Owsiane, Milko Kefir Naturalny. Dinner: Karkówka z Grilla, Ryż Brązowy (Długoziarnisty, Gotowany). Snacks/Other: Milko Kefir Naturalny, Pilos Twaróg Chudy 0,5%. more...
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Losing 2.1 kg a Week
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