Weigh In record (no journal entry) for 15 March 2017
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111.6 kg
Lost so far: 6.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 79.80g | Prot: 119.10g | Carbs: 121.13g.
Breakfast: Aldi Gegrilde Kipfilet. Lunch: AH Kipfilet Bruschetta. Dinner: AH Geraspte Oude Kaas 48+, AH Spinazie Vers, Ricotta Kaas, Kipfilet. Snacks/Other: Twix Twix (Pakje), M&M's Peanut, Oreo Choc White, Cup-A-Soup Erwt. more...
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Gaining 2.8 kg a Week
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