Weigh In record (no journal entry) for 15 March 2017
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 57.36g | Prot: 49.69g | Carbs: 175.51g.
Breakfast: Hofburger Alter Gouda, Roggenbrot. Lunch: Frischkäse, Aldi Laugenstange. Dinner: Edeka French Dressing, Maggi Bandnudeln mit Lachs (231g). Snacks/Other: Kinder Riegel (21g), Gummibärchen, Katjes Katzenpfötchen. more...
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Losing 1.4 kg a Week
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