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Anaviajante
Journal
14 Mar 17
Anaviajante's Journal, 14 Mar 17
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Weigh In record (no journal entry) for 14 March 2017
63.3 kg
Lost so far:
0 kg
.
Still to go:
8.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 March 2017:
2086 kcal
Fat: 89.13g | Prot: 142.57g | Carbs: 167.65g.
Breakfast:
Sadia Presunto Cozido Magro, Mãe Terra Farelo de Aveia, Vigor Iogurte Grego Zero.
Lunch:
Bife de Carne de Vaca, Língua Bovina Cozida.
Dinner:
Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Preto Cozido, Camil Arroz Parboilizado.
Snacks/Other:
Bolo de Chocolate, Casa do Pão de Queijo Pão de Queijo Mini.
more...
1764 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Hiking - 25 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes.
more...
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Anaviajante's Weight History
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