Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ratihabdullah
Journal
14 Mar 17
ratihabdullah's Journal, 14 Mar 17
ratihabdullah's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2017
58.3 kg
Lost so far:
0.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2017:
844 kcal
Fat: 30.00g | Prot: 37.50g | Carbs: 108.77g.
Breakfast:
Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bubur Sumsum, Susu Kedelai.
Lunch:
Kerupuk Beras, Rujak Cingur.
Dinner:
Cap Cay Kuah.
more...
1527 kcal
Exercise:
Driving - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ratihabdullah's Weight History
View Complete History