Weigh In record (no journal entry) for 19 January 2012
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92.1 kg
Lost so far: 2.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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2403 kcal
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Fat: 64.21g | Prot: 95.84g | Carbs: 374.07g.
Breakfast: Granulated Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Banana, Instant Blueberry Oatmeal. Lunch: Penne, Chunky Sundried Tomato & Sweet Basil, Light Butter with Canola Oil, White Bread. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Light Butter with Canola Oil, Green Peas (Frozen), Peeled Baby-cut Carrots, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Cucumber (Peeled), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Milk (Nonfat), Oatmeal Cookies (Soft Type), Granulated Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Banana, Golden Delicious Apples. more...
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3469 kcal
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Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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Losing 0.8 kg a Week
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