Weigh In record (no journal entry) for 14 March 2017
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63.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 31.57g | Prot: 131.68g | Carbs: 115.91g.
Breakfast: Egg White, So Delicious French Vanilla Almond Milk Creamer, Maple Grove Farms Sugar Free Syrup, Kroger Old Fashioned Oatmeal. Lunch: Applegate Farms Uncured Turkey Bacon, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kale Chopped Salad Only, Bell Plantation PB2 Powdered Peanut Butter, Bolthouse Farms Cilantro Avocado Dressing, Quaker Rice Cakes - Lightly Salted. Dinner: Egg White, Nature's Promise 99% Lean Ground Turkey, Asparagus, Lisanatti Soy-Sation Shredded 3 Cheese Blend, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Deer Game Meat. Snacks/Other: Kroger Walnut Halves & Pieces, Bell Plantation PB2 Powdered Peanut Butter, One Maple Donut, Quaker Rice Cakes - Lightly Salted. more...
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2381 kcal
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Exercise:
Spinning - 20 minutes, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 25 minutes, Running - 11/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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Danielle Hawkins's Weight History
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