Weigh In record (no journal entry) for 19 January 2012
|
117.5 kg
Lost so far: 8.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2012:
|
1768 kcal
|
Fat: 111.97g | Prot: 160.92g | Carbs: 24.49g.
Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Fully Cooked Thick n' Tasty Burger (HEB), Scrambled Egg (Whole, Cooked), Cheddar Cheese. Dinner: Cheddar Cheese, Bacon, Frozen French Cut Green Beans, Light Sour Cream, Cauliflower, Tilapia (Fish). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniel2134's Weight History
|