darioagnolin's Journal, 14 Mar 17

darioagnolin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2017

79.8 kg Lost so far: 6.8 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1137 kcal

Fat: 31.84g | Prot: 39.44g | Carbs: 174.98g. Breakfast: Coffee with Cream and Sugar. Lunch: Open Nature Pepperoni Sticks. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, No Name Rice Crackers. more...

2179 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

darioagnolin's Weight History

View Complete History

darioagnolin's Journal, 14 Mar 17

Submit a Comment

darioagnolin's Weight History