Weigh In record (no journal entry) for 14 March 2017
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82.5 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 94.03g | Prot: 120.97g | Carbs: 232.78g.
Breakfast: Breakfast Coffee. Lunch: Orangensaft, Wiltmann Grobe Leberwurst Pommersche Art, Golden Toast Butter Toast, Marmelade, Breakfast Coffee, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%, Harry Feiner Stuten, Schwarzbrot. Dinner: Gegrilltes Hähnchen, hanuta Hanuta Minis, Espresso, Zucker, Baguette, Gemischter Salat mit Dressing. Snacks/Other: Erdbeeren, Schlagsahne (Geschlagen), hanuta Hanuta Minis, Espresso, Zucker, Haribo Cola Fläschchen. more...
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2919 kcal
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Exercise:
Laufen - 10km/h - 6m/km - 18 minutes, Home Training - 44 minutes, Sitting - 4 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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