Weigh In record (no journal entry) for 14 March 2017
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55.8 kg
Lost so far: 3.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 61.65g | Prot: 58.04g | Carbs: 182.16g.
Breakfast: SPAR Natur Pur Bio-Roggen-Vollkornbrot mit Bio-Leinsamen, Radieschen, Gurke (mit Schale), Weich Gekochtes Ei. Lunch: Zwiebeln, Kikkoman Sojasauce, Gekochter Brokkoli (Frischware), Gekochte Karotten, Olivenöl, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Karotten, Natürlich für Uns Bio Lachs Geräuchert, Hofer Bergbauern Hüttenkäse, Weißkohl, SPAR Natur Pur Bio-Roggen-Vollkornbrot, Olivenöl. Snacks/Other: Vivani Mandel Orange Rice Choc, Banane. more...
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1623 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 22.4 kg a Week
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Albertinaaaa's Weight History
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