Weigh In record (no journal entry) for 13 March 2017
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102 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1283 kcal
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Fat: 52.58g | Prot: 85.45g | Carbs: 123.68g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Maydanoz, Dereotu, Limonlu Su, Sıcak Suda Pişirilmiş Yumurta, Tulum Peyniri, Yeşil Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Yeşil Çay. Dinner: Lavaş, Ayran, Karışık Yeşil Salata, Erpiliç Tavuk Döner. Snacks/Other: Kuru Hurma. more...
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